Attention Little Dragons

Kids Yoga Classes at DFY

Ages 5-10 years old

Thursdays 3:45p-4:30p

This is a creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. It also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

What's New at DFY

SEPTEMBER NEW CLASSES, SERIES & WORKSHOPS:

• Prenatal Yoga classes have moved to Wednesdays @ 9:30a. Come and be pampered!
• ATTENTION LITTLE DRAGONS: Weekly Kids Yoga Classes starting September 9th @ 3:45p for ages 5-10 years old
• 4-week Toddler Yoga Series starts September 25th @ 10:30a
• Birthing Partner Workshop on September 25th @ 3:30p

SEPTEMBER SPECIALS:

• 8 classes for $80 Monthly Special is back. Purchase up to three months in advance but only until September 30th.
• 10 classes for $10. This special is for new students only.

Office Space Available w/in DFY

We have two 120 sq. ft.office spaces within our yoga studio available for lease. The space includes a waiting area with water and teas, two accesible bathrooms, computer, phone and interenet ready. Our yoga studio would like to have someone like minded to join our community. Possibililties would be life coach, acupuncturist, herbalist, nutritionist, etc, but not limited to these. We are open to accepting new ideas. Please contact us by calling or emailing and we can schedule a time for you to come see the space.

What's Happening in May at DFY

• ALL CLASSES ON MOTHERS DAY ARE FREE TO MOTHERS!!!

• MONTH SPECIAL: $80 for 8 classes. (It must be used within a one month period from time of purchase.) You can choose to purchase up to 3 months in advance at the same rate of $80 per month, to expire 3 months from purchase date.....thats 24 classes for $240!! You cant beat that deal!!! This special will end on May 31st so purchase now!!
  
• Toddler Yoga Series starts on May 22nd. It is a 4 week series, going through June 12th. Cost of the series is $43. Drop ins are welcome for $10!!
• Annual Naked Lady Clothes Swap will be on May 22nd from 3p - 5p. Cost is $5 plus at least one piece of clothing!
• We have KIDS SUMMER CAMPS at Dragon Fire!!! Sign up now!

See our website for all details!

What's New In April

• 4 Week Kids Yoga Series on Fridays at 4:30p. Series starts on April 9th
• 6 Week Belly Dance Series on Saturdays at 3:00p. Series starts on April 10th
• "Purify the Liver" Detox Workshop on Saturday April 24th at 3:30p
  
• Sensual Dance Workshop on Friday April 30th at 7:30p

Don't forget about some of our cheap or even free classes weekly.

• Power Yoga on Monday, Wednesday and Fridays at 12p for only $10
• Beginners Yoga on Tuesdays at 7:30p for only $10
• Free Practice on Sundays at 4:30p for FREE!!!
  

What's New in March

• Toddler Yoga Series is still going on until March 20th. It is Saturdays at 10:30a and the drop in is $18.

• Birthing Partner Workshop with Mara Black is on March 14th at 12:30p

• Chair Yoga Workshop with Mara Black is on March 21st at 12p

• Fundamental Yoga Series will start on March 27th. It is an 8 week series on Saturdays at 10:30a. Please see website for details.

• Backbend and Chanting Workshop with Aaron Price is on March 28th at 12p.

Don't forget about our $10 drop in and Free classes weekly.

• Monday 12p Power Yoga
• Tuesday 7:30p Beginners Yoga
• Wednesday 12p Power Yoga
• Friday 12p Power Yoga
• Sunday 4:30p Free Practice
  

Monday Nights with Mara

Come enjoy pure relaxation with Mara's Restorative class on Monday nights at 7:30p. You will be sure to leave feeling refreshed and restored!

Mara has been teaching at Dragon Fire Yoga since 2004.
In her experience of teaching yoga, she has seen remarkable changes in peoples lives when conscious living becomes a way of life.
Her classes foster the natural joy and playfulness that yoga brings to our bodies.
When physical limitations and injuries need special attention, Mara's gentle hands do wonders.
She is available for private sessions as well as providing ongoing restorative and gentle yoga classes.

Classes Cancelled

Due to the weather tonight classes will be cancelled along with tomorrow mornings.
Feb 11 5:30p Prenatal w/ Mara - CANCELLED DUE TO WEATHER
Feb 11 7:00p Power Yoga w/ Aaron - CANCELLED DUE TO WEATHER
Feb 12 9:30a Hatha Flow w/ Aaron - CANCELLED DUE TO WEATHER

Get out and enjoy the snow!!!!

What to do....

In February at Dragon Fire

• Sensual Dance Workshop on 2/5
• Partner Yoga Workshop on 2/13
• Fundamentals Workshop on 2/20
• 6 week Belly Dance Series from 2/13 - 3/20
• 6 week Hula Dance Series from 2/13 - 3/20
• 4 week Toddler Yoga Series from 2/27 - 3/20

Check out one of our $10 drop in classes: Power Yoga Monday, Wednesday and Friday at 12p and Tuesday Beginners Yoga at 7:30p

We have added 5 new classes to the schedule!! Monday - Friday 9:30a Hatha Flow with Aaron Price. Check it out!

Toddler Yoga Pictures

Who's a mouse??

Om, A Little Tea Pot....Triangle Pose!

Under the Bridge......Down Dog.

Bumpin Along on my Old Brown Camel....What do you see??

Sun Salutations - Toddler Style

There is only one class left in this Toddler Series, but we will be starting a whole new series in February. We use songs to move through the poses. Some kids play along and others just enjoy the open space to run and play, but whatever the case it is a great time to spend bonding with your little one. Sign up online now to save your kiddos spot.

Resolutions........

I did two amazing yoga classes recently. The first was a 108 sun salutation class on New Years Eve. We did 108 salutations in 1 hour!!! IT WAS AMAZING, very, very hard, but AMAZING! The class gave me a feeling of accomplishment and strength. I was empowered! What a great way to end my 2009!

Today was Laura's New Years Day Workshop. It was just what I needed! After so many salutations the day before, I woke up pretty sore this morning. Her class, for me, was the perfect yin practice to balance out my body, mind and practice for the new year. I left feeling centered and in control. So for that, Thank you Laura! XO
Here's to an amazing 2010!

What's your New Years Resolution??

DO MORE YOGA!!

THE ADVOCATE

Check us out in The Advocate this month!!! We can be found under LIVE LOCAL on page 59!!

What's New in the New Year at DFY

Announcements and Upcoming Events:

• New Years Day Workshop, January 1st from 4p-6p
• 6 week Belly Dance Basics Series, starts January 2nd at 2p
• 6 week Hula Basic Series, starts January 2nd at 3p
• Toddler Yoga Series, starts January 9th at 10:30a
• Beginner's Yoga Workshop, January 17th from 12p-2p

Check the website for more details and purchase options.

Don't forget about our New Years Special Pricing, 8 classes for $80!!!! Buy it New Years Day! If you purchases before the 20th of January you can get three months in advance at this special price.

See you all in the New Year! Happy Holidays from DFY!

White Rock Local Market

It never fails every time that Laura and I sign up for one of these marketing functions we always end up wet and this time very very cold! We were out this Saturday morning in the cold misty rain near the Green Spot for the White Rock Local Market. Even with the miserable weather we still had lots of fun. We were able to meet many new potential students and let them know what our studio has to offer. Hope to see some of you new students in the New Year!!

LWIB Social @ Dragon Fire Yoga

We had a very successful Lakewood Women in Business Social held at the studio last Thursday night. There were over 70 women that attended!!! We ate food from Sali's and Cheesecake Royal, were entertained by Tribal Evolution Belly Dance (who will be teaching the next series starting on October 17th), drank lots of wine and chatted among new and old friends. The night was perfect and we were told numerous times that this was the "best LWIB Social yet"!!

Thank you to everyone that helped in supporting us in this event!

October Announcements

New Classes : Power Lunch Yoga on Mondays and Fridays at noon.
Gentle Yoga on Thursdays at 9:30 with Mara
New Meditation classes with Mike on Sundays at 4:30

Schedule Changes: 10am Hatha M/W/F and 8am Gentle M/W/Th have been cancelled

We extended our special! Get 8 classes for $75 a month. That's less than $10 a class! Purchases it on the website.

On October 8th, our Thursday evening Prenatal and Power Yoga classes will be cancelled for the LWIB Social. We apologize for the inconcenience. Classes will resume on 10/15.

New Classes for the Fall

Don't forget about the new power lunch yoga classes that will be starting October 2nd at 12 noon. The classes will be on Mondays and Fridays (until you ask for more). This will be a perfect balance to that busy work day. Remember, take some time for yourself too, you deserve it.

It is a $10 drop in for the class or you can use your 4, 8, 12 or monthly class passes.

(use the $75 monthly special - limited to 8 classes - perfect for 2 power lunch classes per week).

Check it out! Hope to see you there!

White Rock Lake Festival

Dragon Fire had a booth out at the festival this weekend, but unfortunately the rain got in the way of things. We were able to perform one of the two days, but after the rain on Saturday we packed things up and headed out. We left a few things behind to get on Sunday. Not sure that was such a good idea, we had to walk though knee deep water to get the stuff out. Our lake front property was not so pretty after all, but the thought was nice!

We are all about Kids and Moms To Be in March

Starting Soon....Yoga for Kids at Dragon Fire!

Down Dog.....Up Dog!

New for March

....4 week Kids Yoga Series 3/12, 4 week Prenatal Yoga Series 3/12, 6 week Beginners and Intermediate Tribal Belly Dance Series 3/14, FREE Power Yoga Workshop 3/15, 6 week Stretch Strengthen and Tone Series 3/17, Birthing Partner Yoga Workshop 3/28

--4 week Kids Yoga Series Thursdays 4-5pm starting 3/12 $53
--4 week Prenatal Yoga Series Thursdays 9:30-10:45am starting 3/12 $53
--6 week Beginners and Intermediate Tribal Belly Dance Series on Saturdays 2-3pm and 3-4pm starting 3/15 $68
--FREE Power Yoga Workshop Sunday 1-2:45pm on 3/15
--6 week Stretch Strengthen and Tone Series Tuesdays 11-12:15pm starting 3/17
--Birthing Partner Yoga Workshop 4-6pm on 3/28 $38(per couple)

See our website/schedule to sign up for any of the above listed classes.

Namaste.

New Day, Bright Sign

You can see Dragon Fire from a mile away now! The sign is finally working. Thanks to everyone for your support.

Check Us Out

Dragon Fire was on the WB Channel 33 last night. The did a feature on the Belly Dance Series that started last Saturday and the new Series starting on the 31st.

Copy and paste the link below to watch us shimmy and shake!

http://www.the33tv.com/pages/content_landing_page/?Tribal-Belly-Dance=1&blockID=190137&feedID=460

Sign Change Out

We went up to the studio on Sunday to update the sign with all the new series and workshops that are being offered. There is definitely something for everyone in the next few months. Whether you are ready to give your regular practice a change by checking out one of the new series offered or you want to spice things up with either Tribal Belly Dance or Sensual Dance just in time for Valentines, there is something at Dragon Fire for you. Sign up now before the classes get too full and don't forget about the YOGA STIMULAS PACKAGE. There is ONLY 3 days left to lock in your practice for only $75/month!!

Series and Workshops starting in January:
Toddler Yoga began 1/10 - drop ins still welcome
Tribal Belly Dance Series starts 1/17
Free Beginners Workshop - sorry this class is full (we will be providing it again in a couple of months)
Yoga Fundementals Level 1 Series starts 1/21
Tribal Belly Dance Series starts 1/31

Series and Workshops starting in February:
Stretch, Strengthen and Tone Series starts 2/3
Sensual Dance Class on 2/6
Core Series starts on 2/7
Mommy & Me (or Daddy & Me) Series starts 2/12
Partner Yoga Class on 2/14
Ashtanga Series starts 2/17

OM Moment

We were up at the studio one afternoon this week with the kids and as usual they each grabbed a yoga mat and carefully placed them on the floor. They were busy playing with poses while we were getting ready for some big changes in the studio, but after a while they got a little bored with each other and wanted us to sit with them. They asked us to start chanting OM. It was the most beautiful thing, the four of us sitting on the ground chanting our OM's. Yes, even our 2 year old and 3 year old were chanting with us. I just love how they get to experience all of these things that took me 20 something years to find.

Toddler Yoga Series October 2008

New Series to come on Saturdays in January 2009.

Yoga Stimulus Package

Here we go! January 1st we are offering a Yoga Stimulus Package. Our monthly price will be $75 for 2 classes per week AND you can lock this price in for three months (if paid before January 15th). Yoga can help us process the economic state that our country is in and we feel in everyday life. Everyone is feeling the effects of our current situation, and we understand that at this time it is hard for you. Let Dragon Fire Yoga be your outlet in your current place. Know that at the end of each day you can come to your mat and for in that moment in time, all can be forgotten. The movement of the body creates such an intuitive release. Some we consciously let go of and the other is just a natural release. Can you let yoga be your way of life?

Join our community and create a new beginning filled with peace and tranquility.

Happy Turkey Day!

Everybody thats participating in the Challenge remember your holiday tips and Good Luck again!

The studio will be closed starting with our Wednesday 6pm class and reopen with our Saturday 9:30am. If you are in desparate need of some yoga, purchase the One Hour Vinyasa Practice with Laura. You can get it either through the website or with any of our teachers at the front desk. If you have family and friends in town for the holidays make sure to bring them in this weekend to practice some yoga. Friends and family will be getting half off the drop in rate.

Girls Night!!

Grab your friends for a night at the studio with wine, music, and beautiful moves. We have danced this class before and each time people ask for more. Our next Sensual Dance class wil be on Friday, December 5th at 7PM. We will have wine outdoors in the courtyard among friends before the class to release the day and come into our bodies. Class starts at 7:30PM reserve your spot early by visiting the website.

Lakewood Women In Business at Niru Boutique

Tonight after a long day at work we hopped into the car and headed to our first LWIB. It was at Niru Butique on Greenville Avenue. We walked into the store and went straight from business mode to wanting to shop!! They had great dresses! Our eyes shot from one dress to another, when we realized we were there to do business. Thank goodness for business partners and friends to keep each other on track. What a great group of women. We had the opportunity to visit with several other women in business and learn about what our neighborhood and friends have to offer. Thank you LWIB for providing this opportunity.

Our Students

Click on pictures to see in full view!